Saunagus in Copenhagen is a unique experience that combines heat, scents and movement into something truly special for body and mind. We have saunagus locations in Nordvest & Amager.
Saunagus is a type of aromatherapy practiced in a sauna. A gusmester mixes water with essential oils and pours them on the hot stones. Then, the gusmester will circulate the combined vapors by swinging a towel or a fan. This creates a pleasant and relaxing atmosphere. We call this the “heavy meditation”.
Bring swimwear, 2 towels and a water bottle and possibly bathing shoes or flip flops.
When everyday stress mounts, few things work as effectively as a proper pause in the sauna. Saunagus in Copenhagen offers exactly that - a structured and guided experience that invites you to fully unwind and let your thoughts settle. You only need to bring swimwear and a water bottle - our experienced sauna masters handle the rest.
The combination of heat and cold is at the heart of the experience. The body responds powerfully to the shift between the intense heat of the sauna and the refreshing cold water afterwards, and it is precisely this contrast that kickstarts blood circulation and gives you that sense of renewed energy that many guests describe after a session.
Vil du opleve saunagus i Nordvest, får du en rå og autentisk stemning med varme, ro og forfriskende kolde brusere eller koldvandskar der giver den perfekte kontrast til saunaens varme.
Vores saunaer i Nordvest kombinerer cold-plunge med gus-sessioner, og den friske luft fra gården forstærker følelsen af at genoplade både krop og sind efter en intens runde på trods af den centrale lokalitet i København.
Det er en oplevelse, der sætter sanserne i spil på en måde, få andre aktiviteter kan matche.
Foretrækker du saunagus på Amager, finder du her et mere lokalt og roligt miljø, der passer perfekt til dem, der søger en pause fra byens tempo.
Stedet her lægger vægt på ambient musik og en rolig atmosfære, der understøtter den indre ro, som saunagus kan skabe. Uanset om man er i Nordvest eller på Amager, er oplevelsen den samme i sit væsen – guidet, varme, duftende damp og en dyb følelse af velvære.
Book din plads til saunagus i København i dag, og giv dig selv den pause, som krop og sind fortjener.
Tickets are non-refundable but can be transferred to another person. If you cancel no later than 24 hours before the sauna session, the ticket will be credited to your account. If you cancel later than 24 hours before the session, the ticket will not be refunded.
Minimum age requirement: 15 years
Aldersgrænse: 15 år
A saunagus session lasts approximately 75 minutes including breaks. We hold 3 rounds of about 12 minutes each, with breaks of approximately 8 minutes between rounds.
At Sauna85, we use only essential oils and carefully plan the perfect combination of scents. We also use music in our saunagus sessions to create the perfect atmosphere.
A saunagus session lasts approximately 75 minutes including breaks. We hold 3 rounds of about 12 minutes each, with breaks of approximately 8 minutes between rounds.
At Sauna85, we use only essential oils and carefully plan the perfect combination of scents. We also use music in our saunagus sessions to create the perfect atmosphere.
Deep, enveloping warmth that relaxes muscles, boosts circulation, and grounds your body.
Carefully selected sonics and soundscapes that calm your mind and shape the experience.
Soft waves of steam intensify the heat, opening pores and deepening the sensory journey.
Natural scents released into the steam to awaken senses and support the mind.
A refreshing contrast that sharpens focus, boosts recovery, and re-energises your entire system.
A full-body and mind shift leaving you lighter, clearer, and deeply restored.
En traditionel saunagus består typisk af 3 runder med korte pauser mellem hver runde. Hver runde varer normalt 10-12 minutter og bygger gradvist varme, duft og intensitet op gennem sessionen.
En typisk saunagus-session består af tre runder med pauser imellem. Pauserne bruges til at køle kroppen ned, gerne med et koldt bad, og til at genoplade med væske. Alle runder ledes af en gusmester, der guider dig sikkert gennem hele forløbet
